Sauna
Available At All Tummo Locations
This service can be booked in person or through call/text.
Looking for a simple way to recharge your body, speed up recovery, and melt away stress? At Tummo Studios, we provide advanced recovery and wellness experiences designed to help your body perform at its best. One of our most restorative offerings is our sauna therapy, a simple yet powerful treatment that uses heat to relax muscles, support detoxification, and restore balance.
What Is the Tummo Sauna?
The Sauna at Tummo is a traditional high temperature sauna designed to elevate your core temp and trigger natural healing.
Benefits Of Sauna Therapy
The wide range of sauna benefits makes it a staple in wellness routines worldwide. Regular sessions will help with:
Detoxification: Encourages natural cleansing through sweat.
Muscle & Joint Relief: Reduces soreness, stiffness, and inflammation.
Skin Health: Improves tone, elasticity, and promotes a natural glow.
Stress Reduction: Creates a calming environment to support mental clarity.
Improved Circulation: Enhances blood flow and overall vitality.
Whether you’re looking to improve athletic recovery, support overall wellness, or simply enjoy a moment of calm, Tummo Studio’s sauna offers a natural solution.
Benefits
DETOX + RELEASE
Sweat out toxins to help clear skin and reduce inflammation.
RELAX + RELIEVE STRESS
Calm the nervous system and reduce muscle tension.
IMPROVE CIRCULATION
Increased blood flow delivers nutrients and oxygen more efficiently to the body.
FAST RECOVERY
Post workout sauna increases the anabolic effect of strength training, promoting muscle growth.
ENHANCE SLEEP + MOOD
Regular sauna use enhances sleep quality and overall state of wellbeing.
INCREASE LONGEVITY
Lower all cause mortality and lengthen telomeres, a marker of biological age.