Williamsville Red Light Therapy – What is Light Therapy?
Everyone Needs Healthy Light, But Most People Don’t Get
Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
Benefits of Red Light Therapy
The benefits of Red Light Therapy include but are not limited to:
Performance & Recovery
Improved blood flow
JOOVV Light Therapy
At Tummo we use the best brand in red light and near infrared light technology, JOOVV. JOOVV light therapy is used by elite athletes worldwide and is the official light therapy partner of the San Francisco 49’ers, and a favorite health hack of Super Bowl XLIV MVP Drew Brees. Click here to read more about the benefits of red light therapy in Williamsville and see who else is using it!