Cold Plunge

Available At South Tampa & St. Petersburg Locations

This service can be booked in person or through call/text.

Sauna

Want to speed up recovery, reduce fatigue, and wake up your body in minutes? The Cold Plunge service at Tummo Studios delivers just that. This isn’t just a cool dip, it’s a performance tool.

What Is Cold Plunge Therapy?

Cold Plunge therapy is the practice of immersing your body in near-freezing water for a short period of time. This cold exposure activates powerful physiological responses, blood vessels constrict, circulation improves, inflammation decreases, and the body accelerates its natural recovery process. The benefits of cold plunge include faster muscle recovery, reduced soreness, improved mental clarity, and a boost in overall performance.

At Tummo Studios, Cold Plunge Therapy goes beyond the basics, it’s part of a complete recovery suite designed to maximize results. Alongside EMS training, red-light therapy, sauna and hyperbaric oxygen sessions, Cold Plunge delivers unmatched recovery and resilience. Whether you’re exploring the wide range of cold plunge benefits, aiming to reduce inflammation, or simply seeking a refreshing reset, our Tampa and St. Petersburg studios give your body the ultimate edge in recovery and performance.

Benefits

REDUCE ANXIETY + STRESS

Activate the parasympathetic nervous system, lowering cortisol levels, and promoting a calm mental state.

ENHANCE MOOD + MENTAL CLARITY

Trigger dopamine, epinephrine and norepinephrine, creating a noticeable lift in mood, focus, and alertness that lasts throughout the day.

RELEIVE PAIN

Reduce inflammation, numb nerve endings, and improve circulation to support faster recovery.

SUPPORT THE IMMUNE SYSTEM

Stimulate circulation and enhance white blood cell production, activating the body’s natural defense response.

IMPROVE CIRCULATION

Blood vessels constrict and then rapidly dilate, enhancing blood flow and oxygen delivery throughout the body.

REDUCE INFLAMMATION

Calm overactive immune responses, easing swelling and slowing inflammatory processes.