Tummo offers a full body workout in just 20 minutes! Enjoy the exclusivity of one-on-one private EMS training in Williamsville customized to your specific goals! With minimal to no strain on joints, EMS at Tummo is the safest and most efficient alternative to traditional exercise!
Experience the revolutionary bio-hack that is taking over the fitness industry! 20 minutes a week is all it takes to see results!
What used to take years of training can now be achieved in only months, with results you can see in the mirror in only weeks!
FDA approved for fitness and backed by European and US clinical studies, EMS training is suitable for all ages and training levels.
Benefits of EMS Workouts
Full Body Workout
During an EMS workout more than 92% of your skeletal muscle is activated, with hard to reach deep core muscles being targeted automatically.
Your body becomes a fat burning powerhouse for up to 72 hours after a training session and continues to burn up to 630 calories in the three days after your workout!
Build, Strengthen, and Tone muscle
For those wanting to build new muscle, or those simply wanting to tone what they have as they burn fat, EMS workouts can be customized to fit your goals. Different frequencies on the MIHA Bodytec II machine are used to achieve different goals, and our knowledgeable trainers will make sure you are sculpting your body exactly how you want to. After just a few workout sessions, you will typically see results in the muscles of your chest, arms, and legs.
Sport specific movement
In the past, we had to guess which exercises would strengthen specific muscles the right way to transfer into a sport specific motion (For example, a boxer might do various free weight exercises in hopes that this would transfer into punching power). We now have the ability to strengthen the exact muscles being used in your sport. How about if your baseball or golf swing could be practiced unobstructed with as much resistance as you want? Or practicing your jab and strengthening the exact muscles you use to throw that punch, the possibilities are endless. All this with the added benefit of minimal strain on your joints.
Every client owns their own pair of specially designed long underwear at Tummo. A brand new pair will be issued to you at your first session. (Additional pairs are available for purchase) After every training session the vests and electrodes are sanitized. You and your trainer (who will be wearing a mask) are the only two people in the studio at a time. Safety is our number one concern at Tummo.
At Tummo, your safety is our number one priority. Simply put, Tummo is the safest, cleanest, and most efficient way to exercise. Compared to traditional strength training, EMS workouts create less strain on the joints, less cardiac stress (lower heart rate and blood pressure) and less central nervous system fatigue (when your CNS is fatigued, you’re more likely to make a mistake). If you make a mistake with your technique in traditional training, the results could be catastrophic, ending in injury, where small mistakes in EMS training are generally tolerated.
Focus on specific muscles
Your trainer has the ability to increase intensity in specific muscles while you’re performing different exercises. For example, we will turn up your glutes as you are doing exercises that target them.
Increase in fast twitch muscle fibers
Fast twitch muscle fibers are responsible for fast, explosive movement such as jumping or sprinting. These muscles require and burn lots of energy (fat!) and are normally harder to target than their slow twitch counterparts. In traditional strength training, slow twitch muscle fibers are always trained first with the fast twitch fibers getting stimulated towards the end of the workout. Whereas in Tummo EMS training, fast twitch muscle fibers are automatically targeted at the beginning of the workout alongside slow twitch fibers. Studies have shown an increase of 35% to 55% of fast twitch muscle fiber, as well as an increase of 10% to 20% of slow twitch fibers.
Strengthen pelvic floor
Incontinence problems (particularly stress urinary incontinence) and pelvic floor weaknesses are a widespread issue for women – according to official statistics, one in four women are affected and some experts even estimate it to be as high as two thirds of women! Pregnancy, obesity, and intensive pelvic loads are all contributors. Strengthening the pelvic floor through other means of exercise usually requires intense concentration on those muscles as well as a significant amount of time holding certain poses (as in yoga or pilates exercises). Whereas in EMS, the pelvic floor and deep core muscles are targeted automatically and rather effortlessly. EMS studies show that the symptoms eased by approximately 75% after just six weeks of EMS training.
Ever Experience Back Pain? EMS Training Can Help!
It’s estimated that 80% of Americans will suffer from back pain at some point in their life. Our knowledgeable trainers have been trained on how to specifically deal with back pain, through a series of exercises integrated with EMS, slowly opening your range of motion. Proven effects on back pain in EMS studies:
88% of participants significantly reduced their level of back pain!
After just 2 training sessions, 20% were pain free, and 50% after six weeks.
The frequency and duration of pain fell by more than 80%.
After 2 weeks of EMS training, the pain intensity decreased by 50%, after six weeks, by 87%
40% of participants had chronic back pain, after six weeks of training this was just 9%!
In 44% of the chronic pain patients the pain had completely gone
The endurance level for typical everyday back strains (lifting heavy loads, manual labor, housework, sports, driving a vehicle or sitting for long periods) improved by up to 30%
Their biggest improvements were seen in the first 2 to 4 training units