We set aside 60 minutes for your first session, although you’re in and out usually in 45 minutes. Your personal trainer will go over your goals, exercise experience, and any concerns you have. You will be provided a new pair of specially designed long underwear that are yours to keep. Your trainer will take you initial body measurement as well as your before pictures (for your reference only). Your trainer will make sure you are adequately hydrated, and will help you put on the suit. We will run an “impulse familiarization program” so you can feel what the electric impulses are like, and you and your trainer will determine where the comfortable levels are for you. You will then be guided through your first EMS workout.