This all depends. With Tummo alone we guarantee you will burn fat and build muscle, transforming the way you look. Your body fat will drop significantly with Tummo. Weight, however, is not the best measurement for body transformation. Most people know that muscle weighs more than fat, so as your body gains muscle and loses fat, you may not see much of a difference in pounds, in fact, depending on diet, some people may even gain weight. That’s why we use a a state of the art medical grade body composition scale to track the true metrics of your body transformation. However if weight loss is your goal, we’ve got you covered! Combining EMS training with Tummo’s customized nutrition plans is the way to go, because “you can’t out-train a bad diet”.