By now, most people of heard of the benefits of Human Growth Hormone. Maybe you’ve even heard it called “the fountain of youth”. It’s important for growth, cell regeneration, and cell reproduction. HGH helps to maintain, build, and repair healthy tissue in the brain and other organs. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. It helps to build muscle mass, boost metabolism, and burn fat. As we age, our natural growth hormone levels decline. The lower your levels of growth hormone, the more rapidly you age. There are several things you can do to increase your natural HGH levels. Eat well, sleep well, and exercise well. And when it comes to exercise, specific types increase your HGH levels more than others. High intensity exercise produces more growth hormone release than lower intensity exercise. In studies involving EMS, it’s been shown that EMS based workouts release more growth hormone than compared to voluntary (traditional) exercise.