Absolutely. Build muscle, burn fat, increase strength and endurance, increase growth hormone production….the list of benefits in sports goes on and on. But one of the most interesting aspects of Tummo EMS workouts is the ability to provide resistance to the specific muscles of your sport. Take the guess work out of strength training. You’re now able to practice your Tennis, Baseball, Golf swing etc. with resistance on the exact group of muscles being used for that movement. Building strength and muscle memory at the same time has never been more efficient.